Physical Education Schedules




Outdoor Activities (also Sept. & Oct)

April:
Field Hockey
Disc Golf
Rock Climbing
Yard Games
Biking


MAY:
Flag Football
Lacrosse
Softball
Soccer
Tennis
Archery

7th GRADE PHY. ED.

SEPTEMBER:

Flag Football
Soccer
Softball

OCTOBER:
Rock Climbing
Capture The Flag
Fitness Testing


JANUARY
CC Ski
Badminton
Table Tennis


February
Volleyball
Juggling
Line Dancing
Archery


March
Rock Climbing
In-Line Skating
Cup Stacking

April
Weight Room
Fitness Testing
Softball
Floor Hockey

May
Soccer
Flag Football
Yard Games
Ultimate Frisbee




COMPETITIVE TEAM SPORTS

APRIL:
Arena Soccer
Speedball
Floor Hockey
Volleyball
Basketball

MAY:
Lacrosse
Touch Football
Soccer
Softball
Field Hockey

LIFETIME RECREATION (also Nov., Dec. & Jan)

FEBRUARY:
Badminton
Archery
Bowling
Cross Country Skiing
Rock Climbing

MARCH:
Weight Training
Circuit Training
Golf
Table Tennis


BEGINNING WEIGHT TRAINING: 

Weight Lifting Days: Upper Body, Lower Body, Core
                                  3,  1-Rep Max Days (Bench, Squat, Dead Lift)
                                  100 Push-up Test
                                  100 Sit-up Test

Cardio/Conditioning Days: 3/4 , 1 , 1 1/2 , Mile Runs
                                           40 yard sprints
                                           PACERS
                                           Hills
                                           Circuits
                                           P90X

Fitness For Life: 
Pre-Fitness Test
Weight Room Circuits / Videos

Tennis/ Jog-Walk
Weight Room Circuits / Videos

Biking
Weight Room Circuits / Videos

Golf
Weight Room Circuits / Videos

In-Line Skating
Weight Room Circuits / Videos

Gym Circuits
Weight Room Circuits / Videos

Rock Climbing
Weight Room Circuits / Videos

Cross-Country Skiing
Weight Room Circuits / Videos

Badminton
Weight Room Circuits / Videos

Post-Fitness Test

ADVANCED WEIGHT TRAINING:

W
eek 1: Max-Out Testing
Week 2-9: Advanced 8-Week Workout

Week 10: Max-Out Testing
Week 11-18: Royal Power Workout

Every Wednesday is a conditioner day.
Conditioners include: PACER, 1-mile run, 2-mile run, Circuits, 40 yrd sprints, P90X, etc.